There are actually more than 100 million Americans of all ages who are not getting an adequate amount of sleep. With the goodness of cinnamon, ginger, cardamom and black tea, a cup of Winter Spice black tea is ideal to sip before turning in to catch some zzzzzzzzs and is the wellness tea you need.ĭon’t we all dream of a dreamless sleep? But in today’s crazy world, anxiety keeps us awake all night. Our Winter Spice black tea comes as a warming blend of these herbs and spices that can turn an anxious night into a peaceful one. Black tea, a magic herb with medical properties, offers to soothe and calm you as a part of your nightly ritual, besides providing other health benefits. Ginger and cinnamon, the two common ingredients of any household, are an amazing blend that creates a relaxing moment along with providing overall wellness. And for that, go to your kitchen and find ginger with cinnamon. Who wouldn’t love to wake up in the morning with the feel of that ‘perfect and happy sleep’? A night of good sleep is that which goes beyond the usual ‘bedtime and waking up in the morning’ routine. In this article, we will understand how consuming Winter Spice black tea will help battle insomnia. And science too supports herbal teas as a holistic way to reduce fatigue and improve sleep quality. It could be as simple as consuming a cup of tea every day.įor a long time, herbal teas have been used for relaxation and sleep. But don’t worry, there are many ways to regularize your sleep cycle. ![]() Some of us find it hard to fall asleep, either rarely or regularly. ![]() After all, how hard could it be to do something that so many others in the world seem to do so naturally? Well, this is where it gets tricky. ![]() Sleeping looks like the easiest thing in the world.
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